Menopause treatments: Two drinks to avoid or risk severe symptoms – doctor’s warning

Two of the most powerful types of exercises to do when going through the menopause are cardiovascular exercise and muscle strengthening.

Cardiovascular exercise “makes you breathe more quickly and causes your heart and other muscles to work harder” – and you need to do 150 minutes worth each week.

Activities include: walking, jogging, dancing, cycling or playing tennis.

Muscle training is best done twice weekly, which includes: resistance bands and press-ups.

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