James Martin health: TV chef feared he may have a heart attack – signs to spot

In a candid interview on ITV’s Loose Women, James Martin admitted “work was fundamental” to him, but a traumatic incident shook him to his very core, directing him to a more easy way of life. “I was doing a gig abroad,” he told the panellist, “and I was chatting to a gentleman same age as me, similar work ethic”. He continued: “He went out on stage literally five minutes after I spoke to him to do an awards ceremony, and he died before he hit the floor.”

In some cases, a complication called ventricular arrhythmia can cause the heart to stop beating.

This is known as a sudden cardiac arrest, and requires immediate assistance.

Signs of cardiac arrest include:

  • They appear not to be breathing
  • They’re not moving
  • They don’t respond to any stimulation, such as being touched or spoken to

The use of an automated external defibrillator could save this person’s life.

What contributes to a heart attack?

High blood pressure, also known as hypertension, is a contributing factor for a heart attack.

Certain lifestyle habits can increase a person’s blood pressure, such as lack of sleep, too much caffeine and smoking.

“Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high,” said the national health body.

This includes eating a healthy diet, lowering the consumption of salt, alcohol, caffeine, exercising often and maintaining a healthy weight.

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