High cholesterol symptoms: The subtle sign that shows up when walking a ‘certain distance’

According to the Mayo Clinic, soluble fibre can reduce the absorption of cholesterol into your bloodstream.

The other important dietary intervention is cutting down on the amount of saturated fat in your diet.

Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese.

Eating a diet high in saturated fat is associated with raised levels of LDL cholesterol.

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