Green tea benefits: Three ways drinking the herbal tea can boost your health

Some animal’s studies also suggest that green tea might protect against the development of coronary heart disease by reducing blood glucose levels and body weight, notes the review.

General tips to boost your health

To maximise the health benefits of drinking green tea, you should commit to a healthy lifestyle.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

“This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight,” explains the NHS.

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