Ginger could help lower blood sugar levels by 35% – study

The team penned: “Regarding negligible side effects of ginger, it may be a good remedy for diabetic patients to diminish the risk of some secondary chronic complications.”

Another reason why ginger could be helpful for type 2 diabetics comes down to its very low glycaemic index (GI).

The GI is a rating system that details how quickly foods affect your blood sugar levels after eating, according to

Low GI foods break down slowly and therefore don’t trigger a spike in blood sugar levels.

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