2 – Lentils
Lentils are full of folate acid, with 200 grams of cooked lentils containing a whopping 90 percent of your daily folate.
Why not try adding lentils to your favourite salad, cooking them into a soup or stew, or trying a lentil curry recipe?
Your red blood cells will thank you!
3 – Beetroot
Beetroots don’t just add a burst of colour to your plate, they are full of essential nutrients.
Just 130 grams of beetroot contains a whopping 37 percent of your daily folate requirement.
Also rich in manganese, potassium, nitrates and vitamin C: add beets to your salads and smoothies.