Health

Diabetes type 2: Best breakfast drinks to help control rising blood sugars – what to avoid

Milk alternatives can include almond, oat, rice, soy or coconut milk which are dairy-free options low in carbs and calories.

They are also a good choice for type 2 diabetics as they are sometimes fortified with important nutrients such as calcium and vitamin D, both of which play a key role in bone health.

Be aware that soy and rice milk contain carbohydrates, and many nut milks contain a minimal amount of protein, so it’s important to check the packaging carefully to pick the right product for you.



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