Health

Arthritis diet: The common breakfast food you should AVOID or risk arthritis symptoms

Arthritis patients should also try to avoid eating too many processed sugars.

They trigger the release of cytokines in the body, which act as messengers to the brain to boost inflammation.

You can find processed sugars in some fizzy drinks, flavoured coffees, fruit juices, and even some sweetened teas.

It’s also vital to avoid eating too many saturated fats, which can cause inflammation in the fat tissue.



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